One of the best things about living in such a digital age is the amount of information at our fingertips. But this advantage also comes with its setbacks. There is no shortage of information out there about nutrition and wellness.
There is so much information, in fact, that the messages about nutrition often conflict with one another. Learning about proper nutrition can help you improve fatigue, performance, mood, and reverse certain medical conditions like high blood pressure, but who should you trust?
Finding a licensed dietitian is one of the most beneficial steps you can take toward achieving your health and wellness goals while also weeding out all the misinformation. In this article, we share the 5 major benefits of nutrition counseling.
What is Nutrition Counseling?
Nutrition counseling is personalized advice about food intake that provides a therapeutic approach to helping you live a healthier lifestyle. No matter your age, you can benefit from nutrition counseling. You’ll undergo an assessment of your health needs regarding nutrition and exercise, and you’ll receive a customized plan to get you closer to your health goals.
How Can Nutrition Counseling Help You?
If you’re on the fence about trying nutrition counseling, here are 5 ways you can benefit:
1. Better Management of Chronic Conditions
Many chronic medical conditions can benefit from nutrition counseling. Conditions like Type 2 diabetes, high cholesterol, and insulin resistance can be reversible with proper nutrition or exercise. Nutrition counseling will help you understand the impact foods have on your wellness and show you how to make better choices to regain control over your health.
2. Jumpstarting Weight Loss
If you’ve been trying without success to lose weight, nutrition counseling can help jumpstart your progress. A dietitian can help you understand how your body responds to food in relation to various life stressors and work with you to create an individualized nutrition plan to help promote weight loss and overall wellness.
Reevaluating your daily eating habits can help you make positive and lasting changes that are essential to healthy and sustainable weight loss. Working with a dietitian can help you reach your goal weight and keep it off long-term.
3. Lasting Healthy Habits
When you partner with a dietitian on a consistent basis, you’ll gain valuable knowledge and build habits that are better for you in the long term. Learning about proper nutrition and applying that information to a daily wellness plan gives you the knowledge you need to make better choices.
Traditional diet culture is often drastic and restrictive. You may see short-term success, but those dietary changes can’t realistically be sustained. A nutrition expert will help you make sensible, positive changes for optimal health and wellbeing.
4. Improved General Wellness
A major part of nutrition counseling is the general improvement of your wellbeing, beyond losing weight. Improved general wellness from nutrition counseling includes more energy, better quality sleep, a stronger immune system, more uplifted moods, a better ability to focus, better quality of life and a reduced chance of getting sick.
5. Better Physical Fitness
What you eat also impacts your physical fitness. Without the proper nutrition, you can’t increase muscle mass, build stamina, improve strength, or boost your overall fitness. A sports dietitian will create a personalized plan that considers all your fitness goals to help you meet your milestones faster and safer.
Ready to Try Nutrition Counseling?
If you’re looking for support in meeting your health and wellness goals through proper nutrition, JJ Beasley of Craft’d Nutrition is ready to collaborate with you to create a personalized plan. Get in touch with JJ today to start your journey to a stronger and healthier you.